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        <title>Caught in the in between </title>
        <link>http://thebeautifuldisaster.vox.com/library/posts/tags/weight+loss/page/1/</link>
        <description>Everyday changes for my happy ever after</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Sun, 20 Jul 2008 10:32:51 -0700</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <category domain="http://thebeautifuldisaster.vox.com/tags/">weight loss</category>  
 
        <item>
            <title>Starved and certification</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/starved-and-certification.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Sun, 20 Jul 2008 10:32:51 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://thebeautifuldisaster.vox.com/library/video/6a00e398a58dd9000100fae8cdc55d000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398a58dd9000100fae8cdc55d000b-50si&quot; alt=&quot;Starved - Ep. 1, Part 1&quot; /&gt;&lt;/a&gt; 
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    I just finished a 2 weekend long class that I took to be certified to perform sealants. I was dreading that class since I heard we were required to take it. We had to find patients to volunteer to get sealants done by us which was a pain. Then, th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">diet</category> 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">starved</category>    
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        <item>
            <title>My MAC Haul and clothing shopping; all in the name of vacation</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/my-mac-haul-and-clothing-shopping-all-in-the-name-of-vacation.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
            <comments>http://thebeautifuldisaster.vox.com/library/post/my-mac-haul-and-clothing-shopping-all-in-the-name-of-vacation.html?_c=feed-rss</comments>
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            <pubDate>Sun, 29 Jun 2008 23:10:35 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://thebeautifuldisaster.vox.com/library/photo/6a00e398a58dd9000100fae8c790ba000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398a58dd9000100fae8c790ba000b-50si&quot; alt=&quot;BD_junehaul&quot; /&gt;&lt;/a&gt; 
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    It&#39;s 2 more days until my trip to Anaheim. I decided to take the opportunity to shop for much needed jean shorts/skirts/tops and some other miscellaneous items.  Here is my makeup haul. I had a Macy&#39;s giftcard leftover from my birthday. After tryi...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">la</category> 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">l&#39;oreal hip</category>    
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            <title>week 4 of my weight loss</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/week-4-of-my-weight-loss.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Sun, 15 Jun 2008 22:39:12 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://thebeautifuldisaster.vox.com/library/video/6a00e398a58dd9000100fad691cf7f0004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398a58dd9000100fad691cf7f0004-50si&quot; alt=&quot;one year anniversary: weigh-in #29&quot; /&gt;&lt;/a&gt; 
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    I dropped 3 pounds this week so now I am at a total loss of 13 pounds. I am feeling so motivated! I think kicking up the cardio up a notch helped. I did 5 days of cardio instead of just 4. It&#39;s awesome! I am also only 7 pounds away from my LA trip...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">diet</category> 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">turbo jam</category> 
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            <title>Kung Fu Panda, Beards and Shadows...oh my</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/kung-fu-panda-and-beards.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
            <comments>http://thebeautifuldisaster.vox.com/library/post/kung-fu-panda-and-beards.html?_c=feed-rss</comments>
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            <pubDate>Sun, 15 Jun 2008 00:49:42 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://thebeautifuldisaster.vox.com/library/video/6a00e398a58dd9000100fa967f148a0003.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398a58dd9000100fa967f148a0003-50si&quot; alt=&quot;MAC Tutorial #4:  Teals from Day to Night&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://thebeautifuldisaster.vox.com/library/photo/6a00e398a58dd9000100fa967e70090002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398a58dd9000100fa967e70090002-50si&quot; alt=&quot;Hipteal&quot; /&gt;&lt;/a&gt; 
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&lt;/p&gt;
    I took my son to see Kung Fu Panda tonight. he saw it last week with his dad already but I wanted to see it and he certainly didn&#39;t object when I asked him about seeing it again. It was pretty funny actually. Several parts had me cracking up. I wo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Ab workout, thanks SHAPE</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/ab-workout-thanks-shape.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
            <comments>http://thebeautifuldisaster.vox.com/library/post/ab-workout-thanks-shape.html?_c=feed-rss</comments>
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            <pubDate>Fri, 13 Jun 2008 00:02:51 -0700</pubDate>         
            
            <description>      I tried a new ab exercise tonight. It was pretty rough. Check it out Boat Pose Press. I also attempted to try the Ab Tuck but I could only do about 4 of these before it was burning too much.  I signed up to take my written board exam in 2 weeks! ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://thebeautifuldisaster.vox.com/tags/">la</category> 
            <category domain="http://thebeautifuldisaster.vox.com/tags/">weight loss</category> 
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            <title>Down 11</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/down-11.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Wed, 11 Jun 2008 23:22:25 -0700</pubDate>         
            
            <description>     2 1/2 more weeks to go until my vacation!  I&#39;m down 11 pounds since starting my weight loss journey on May 19th and that means I have dropped 2 pounds for my June Challenge. I&#39;m feeling tired though. I guess I blame my late nights. I&#39;m getting up ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Week 3</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/week-3.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Sun, 08 Jun 2008 23:41:53 -0700</pubDate>         
            
            <description>     I&#39;ve survived 3 weeks on my diet and exercise plan. I only went over my calorie count once this week and it was only by 120 calories. No real damage. I happily report that I lost 2 pounds this week. Yay! That is a total of 10 pounds since I began....    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>June Challenge on Youtube</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/june-challenge-on-youtube.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Sun, 01 Jun 2008 22:39:57 -0700</pubDate>         
            
            <description>     So I submitted my video response for the June Challenge by thedietblogger.  My goals are: 1.) Lose 10 pounds 2.) Do 200 sit ups/crunches 3.) No eating after 7:00pm  All these goals are totally doable. I worry the most about the 10 pound loss. I th...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>Vlogging on Youtube</title>
            <link>http://thebeautifuldisaster.vox.com/library/post/vlogging-on-youtube.html?_c=feed-rss</link>   
            <author>nobody@vox.com(beautifuldisaster)</author>
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            <pubDate>Mon, 26 May 2008 11:02:21 -0700</pubDate>         
            
            <description>     I have quickly become fascinated with the vlogs on youtube. I find myself watching them into the wee hours of the morning. So, why not jump on board and vlog myself?? I posted my first one yesterday. Unfortunately I do not feel like posting the li...    &lt;p style=&quot;clear:both;&quot;&gt; 
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